synapse coaching staff
Jimmy Lujan
Founder and Head Coach
If you hear the phrases, "good, again", "hips!", or "you need to roll that out", there's a good chance they're coming from Coach Jimmy. A mechanical engineer turned trainer, Jimmy likes to turn fellow Synapsters into machines. But beware, he also likes to fix them, so stay away from his SMR/Mobility classes. On the "plus" side, he also likes to fix them, so attend his SMR/Mobility classes. In his spare time, you can find him reading, tinkering, or conjuring up evil workouts. Whatever you do, do not end up in a private session with him; he is known to incorporate unconventional drills and exercises that are guaranteed to leave you contemplating life. If that's not enough, he can even help you with your homework.
Founder and Head Coach
If you hear the phrases, "good, again", "hips!", or "you need to roll that out", there's a good chance they're coming from Coach Jimmy. A mechanical engineer turned trainer, Jimmy likes to turn fellow Synapsters into machines. But beware, he also likes to fix them, so stay away from his SMR/Mobility classes. On the "plus" side, he also likes to fix them, so attend his SMR/Mobility classes. In his spare time, you can find him reading, tinkering, or conjuring up evil workouts. Whatever you do, do not end up in a private session with him; he is known to incorporate unconventional drills and exercises that are guaranteed to leave you contemplating life. If that's not enough, he can even help you with your homework.
Allison Truscheit
Lead Coach and Co-Owner
Allison's main claims to fame are her award winning smile, excellent coaching ability, and her accumulation of violent nicknames. Originally dubbed the "Pink Assassin", "Allissassin" uses her smile to convince fellow Synapsters to push, pull, run, jump, and try harder than they thought possible. She has made two Crossfit Games Regionals appearances, has been featured on Crossfit.com, qualified for USAW Nationals, and has truly developed into a great coach for those looking to compete. Be forewarned, she loves making puns and jokes while instructing, so laughing is a must!
Lead Coach and Co-Owner
Allison's main claims to fame are her award winning smile, excellent coaching ability, and her accumulation of violent nicknames. Originally dubbed the "Pink Assassin", "Allissassin" uses her smile to convince fellow Synapsters to push, pull, run, jump, and try harder than they thought possible. She has made two Crossfit Games Regionals appearances, has been featured on Crossfit.com, qualified for USAW Nationals, and has truly developed into a great coach for those looking to compete. Be forewarned, she loves making puns and jokes while instructing, so laughing is a must!
Emmy Vargas
Head Coach of Barbarian Barbell Club
Emmy runs the weightlifting program at Synapse. She is a world-class weightlifting coach and former USA National Team member. Emmy competed at an international level for a decade, representing the United States at such prestigious competitions such as the Pan American Games (at which she was a silver medalist) and the World Championships. For the majority of her career, she was coached by Bob Takano, who is one of the most (if not THE most) respected, knowledgeable, and decorated coaches in USA Weightlifting. Emmy was an outstanding lifter, and is using her huge breadth of knowledge to contribute greatly to the Synapse community.
Head Coach of Barbarian Barbell Club
Emmy runs the weightlifting program at Synapse. She is a world-class weightlifting coach and former USA National Team member. Emmy competed at an international level for a decade, representing the United States at such prestigious competitions such as the Pan American Games (at which she was a silver medalist) and the World Championships. For the majority of her career, she was coached by Bob Takano, who is one of the most (if not THE most) respected, knowledgeable, and decorated coaches in USA Weightlifting. Emmy was an outstanding lifter, and is using her huge breadth of knowledge to contribute greatly to the Synapse community.
Matt Kloeris
Matt is a knowledgeable and passionate coach. His classes will motivate you, leave you proud of your accomplishments, and energized. Matt works super hard so he can provide for his family of two cats.
Daniel Johnston
Dan is a special ops Marine with a passion for fitness. He has experience competing, teaching, and learning all over the great city of Los Angeles, and is currently training for special ops in the Air Force. But don't be fooled by his hardcore military experience- Dan is a teddybear- MOST of the time!
Nicole Flacco
After dominating the world of water polo in both college and abroad, Nicole dove into the world of crossfit and has excelled. Not only is she an avid competitor in the pool, but she is quickly becoming one on land. One of the original Synapsters, a Frogman Challenge winner, and the founder of the Synapse Five-Ten and Above Club, Ms. Flacco is one to watch!
Justin Hughes
Justin has been in the CrossFit world for a long time and has a wealth of knowledge to share. You'll never realize it though- you'll be too busy laughing and dancing your way through his classes to notice. If you can't get enough of him in class (everyone needs a little more Justin in their lives) find his channel on YouTube - you're sure to forget all about that horrible WOD you did earlier!
Matt is a knowledgeable and passionate coach. His classes will motivate you, leave you proud of your accomplishments, and energized. Matt works super hard so he can provide for his family of two cats.
Daniel Johnston
Dan is a special ops Marine with a passion for fitness. He has experience competing, teaching, and learning all over the great city of Los Angeles, and is currently training for special ops in the Air Force. But don't be fooled by his hardcore military experience- Dan is a teddybear- MOST of the time!
Nicole Flacco
After dominating the world of water polo in both college and abroad, Nicole dove into the world of crossfit and has excelled. Not only is she an avid competitor in the pool, but she is quickly becoming one on land. One of the original Synapsters, a Frogman Challenge winner, and the founder of the Synapse Five-Ten and Above Club, Ms. Flacco is one to watch!
Justin Hughes
Justin has been in the CrossFit world for a long time and has a wealth of knowledge to share. You'll never realize it though- you'll be too busy laughing and dancing your way through his classes to notice. If you can't get enough of him in class (everyone needs a little more Justin in their lives) find his channel on YouTube - you're sure to forget all about that horrible WOD you did earlier!