WHAT MAKES SYNAPSE DIFFERENT?
- Fundamentals, All Levels, and Advanced CrossFit classes with programming and coaching tailored to each level
- Proven Programming at the Regional and Games level
- Coaching from Owners and Coaches that have made learning and educating a priority
- Daily Barbell Club Programming to use in conjunction with or instead of CrossFit training
- Coaching Internship Program
- Open Gym and Lift/Skills time every day
- Recovery/Mobility classes EVERY Sunday
- Gymnastics class every Saturday
- Thorough technique work in EVERY class
- Competition class every Saturday at Synapse NoHo
- Discounted membership to weightlifting classes with former US National Team Member Emmy Vargas
- Community events such as: in-house competitions, costume WODs, happy hour WODs, classes for masters athletes, Swim WODs, and social events such as horseback riding, wine tasting, beach days, theater trips, movie nights, etc.
- SOUL. We are not a cookie cutter CrossFit gym.